Visit your dentist at regular intervals
Visit your dentist in the range that your dentist recommends. This interval will be evaluated individually according to your dental needs and may be three months, six months, one year or more in some cases.
Make your teeth cleaned regularly
A professional dental cleaning is necessary to have healthy teeth and gums healthy. Stain removal of food and drink, and all deposits on teeth and gums is necessary for treatment of the disease gums.
Maintain a healthy diet
Foods rich in carbohydrates are the most dangerous for your teeth. On the other hand require us to chew foods are healthier because they improve the self-cleaning of the teeth. In many internets can consult sites to know the characteristics of different foods.
Use high-quality toothpaste
Using toothpaste is clinically proven to reduce the chances of you getting dental disease. Your dentist and your pharmacist will advise which is right for you.
Change your toothbrush regularly
When a toothbrush is worn, it is much less effective in cleaning the plaque from your teeth. Some toothbrushes, both manual and electric feature indicators wear, to help you know when to change them.
Floss or toothbrushes
Dental floss or alternatively, interdental brushes, help you to clean between the teeth more effectively.
Daily clean your tongue. You can use a tongue cleaner you find in your pharmacy, to remove bacteria found, especially in the rougher surface of the top of the tongue. The lack of hygiene in the language can contribute to bad breath (halitosis) and negatively affect your dental health.
If you have lost any teeth, ask your dentist about dental implants. A dental implant is a small titanium cylinder that is gently placed in the jawbone to act as the root of a tooth, which will be the Support a bridge or dentures. Dental implants are the best way to replace lost teeth permanently.
Protect your worn teeth
If you have worn teeth consulted on its restoration. In many cases, teeth can be treated to recover its original appearance while preventing the worn area this continues is protected.
If you smoke cigarettes Leave, This is the most important change you can do to improve both your health and your overall dental health. Your dentist can provide support during the process of quitting. We all want you to succeed.